The recipe Crustless Spinach Quiche

Made From Scratch Recipes

Crustless Spinach Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Crustless Spinach Quiche!

Crustless Spinach Quiche

Crustless Spinach Quiche Recipe
Crustless Spinach Quiche

A delicious spinach quiche ready to take with you and your family on-the-go!

What Course Is Crustless Spinach Quiche?

Crustless Spinach Quiche is for Lunch.


How Long Does Crustless Spinach Quiche Recipe Take To Prepare?

Crustless Spinach Quiche takes 5 minutes to prepare.


How Long Does Crustless Spinach Quiche Recipe Take To Cook?

Crustless Spinach Quiche takes 30 minutes to cook.


How Many Servings Does Crustless Spinach Quiche Recipe Make?

Crustless Spinach Quiche makes 12 servings.


What Are The Ingredients For Crustless Spinach Quiche Recipe?

The ingredients for Crustless Spinach Quiche are:

1 package of frozen spinach
3 cups of Egg Beaters or other egg substitute
2 cups of shredded sharp cheddar cheese (substitute mozzarella to cut down on fat/calories)
Spices, to taste


How Do I Make Crustless Spinach Quiche?

Here is how you make Crustless Spinach Quiche:

Mix all ingredients togetherPour into greased (or lined) muffin pansMake for 30 minutes at 375 degreesMakes 12 individual quiches!Number of Servings: 12Recipe submitted by SparkPeople user NMLAHAIE.


What's The Nutritional Info For Crustless Spinach Quiche?

The nutritional information for Crustless Spinach Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 6.0 g
  • Cholesterol: 17.3 mg
  • Sodium: 344.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.7 g

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