Lunch

MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) is for Lunch.

MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) takes 10 minutes to prepare.

MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) takes 35 minutes to cook.

MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) makes 5 servings.

The ingredients for MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) are:

Egg, fresh, 1 cup (4.86 large eggs) (remove)
Goat Cheese, Soft, 0.50 oz (remove)
Chicken Broth, 0.50 cup (8 fl oz) (remove)
Garlic, 1 tsp (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Onions, raw, 1 cup, chopped (remove)
Spinach, fresh, 2 cup (remove)
Peppers, sweet, red, raw, sliced, 0.50 cup (remove)
Tofu, firm, 1 cup (remove)
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
1/2 oz. shredded mozarella cheese, 2 serving

Here is how you make MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65):

Cook chopped mushroom on chicken broth about 3 min in microwave. Let cool.Mix 1 cup of greek yogurt + goat cheese + tofu, salt, pepper.Sautee onion and bell pepper and garlic. Add mixture of yogurt and tofu. Cook for a minute mixing all together. Cool for a few minutes. Chop spinach and add mixture and mushrooms, flaxseed, oatmeal, mozzarella cheese. Mix and include beaten eggs. Condiment with salt, pepper, curry.Put the mixture In an oiled or sprayed pan and place in preheated oven at 350 degrees. After 25 minutes add more mozarella cheese until golden.Serving Size:?4 to 5

The nutritional information for MAKEOVER: MAKEOVER: MAKEOVER: tofu + Spinach quiche (by CARVIL65) (by CARVIL65) (by CARVIL65) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.1

• Total Fat: 13.4 g
• Cholesterol: 182.6 mg
• Sodium: 204.9 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.0 g
• Protein: 23.4 g