The recipe mini crustless chiken spinach asiago quiche WLS

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mini crustless chiken spinach asiago quiche WLS recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like mini crustless chiken spinach asiago quiche WLS!

mini crustless chiken spinach asiago quiche WLS

mini crustless chiken spinach asiago quiche WLS Recipe
mini crustless chiken spinach asiago quiche WLS

What Course Is mini crustless chiken spinach asiago quiche WLS?

mini crustless chiken spinach asiago quiche WLS is for Lunch.


How Long Does mini crustless chiken spinach asiago quiche WLS Recipe Take To Prepare?

mini crustless chiken spinach asiago quiche WLS takes 5 minutes to prepare.


How Long Does mini crustless chiken spinach asiago quiche WLS Recipe Take To Cook?

mini crustless chiken spinach asiago quiche WLS takes 20 minutes to cook.


How Many Servings Does mini crustless chiken spinach asiago quiche WLS Recipe Make?

mini crustless chiken spinach asiago quiche WLS makes 35 servings.


What Are The Ingredients For mini crustless chiken spinach asiago quiche WLS Recipe?

The ingredients for mini crustless chiken spinach asiago quiche WLS are:


*Egg Whites, Eggbeaters,1 1/4 c
asiago1/2 c
Ricotta Cheese, part skim milk, 11/4c
Spinach, frozen, 1/2 package (10 oz) yields
premium chunk chicken brest, 13 oz


How Do I Make mini crustless chiken spinach asiago quiche WLS?

Here is how you make mini crustless chiken spinach asiago quiche WLS:

mix all ingredients verry well,spoon a tbs in a 24 count mini muffin tin and bake for 20 min.makes 35 mini quihes# serving :35Number of Servings: 35Recipe submitted by SparkPeople user GILDAFAZ.


What's The Nutritional Info For mini crustless chiken spinach asiago quiche WLS?

The nutritional information for mini crustless chiken spinach asiago quiche WLS is:

  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 1.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 58.8 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

What Dietary Needs Does mini crustless chiken spinach asiago quiche WLS Meet?

The dietary needs meet for mini crustless chiken spinach asiago quiche WLS is Low Carb


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