Lunch

Ryan Seacrest's Spinach Quiche is for Lunch.

Ryan Seacrest's Spinach Quiche takes 15 minutes to prepare.

Ryan Seacrest's Spinach Quiche takes 55 minutes to cook.

Ryan Seacrest's Spinach Quiche makes 8 servings.

The ingredients for Ryan Seacrest's Spinach Quiche are:

One pie crust
1 tablespoon olive oil
4 cups baby spinach  one 6 oz. bag- lightly chopped
? cup yellow onion, diced
1 ? cups half-and-half
1 tablespoons AP flour
4 large eggs
1 teaspoon salt
Freshly ground black pepper
1 cup grated cheddar or Gruyere

Optional toppings:
Crunchy onion rings
Green Tabasco sauce

Here is how you make Ryan Seacrest's Spinach Quiche:

Pre heat oven 325 degrees Oil or butter pie plate and line the plate with the pie crust, crimp and set aside. In saut? pan heat oil then add onion cooking over medium heat until soft then add chopped spinach and stir until wilted. Take off stove to cool. Do not overcook the spinach. In a large bowl whisk half and half with the flour then add eggs and whisk until combined. Season with salt and pepper. In the pie crust lined pie pan, layer saut?ed spinach and cheese, then pour egg mixture over the top carefully put in oven and Bake for 55  60 mins until golden and set. Optional: Top with crunchy onion rings and green tabasco sauce.Serving Size: 8 slicesNumber of Servings: 8.0Recipe submitted by SparkPeople user TERRIFICLYFIT.

The nutritional information for Ryan Seacrest's Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 238.2

• Total Fat: 16.4 g
• Cholesterol: 123.6 mg
• Sodium: 197.9 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 0.6 g
• Protein: 9.4 g