Lunch

Spinach and Feta Crustless Quiche is for Lunch.

Spinach and Feta Crustless Quiche takes 30 minutes to prepare.

Spinach and Feta Crustless Quiche takes 45 minutes to cook.

Spinach and Feta Crustless Quiche makes 8 servings.

The ingredients for Spinach and Feta Crustless Quiche are:

2 tbsp Extra Virgin Olive Oil
1 cup onion chopped
4 g Garlic cloves, minced
10 oz package of frozen chopped spinach, defrosted and drained
1 plum tomato,
1 tsp Oregano, ground
.25 tsp Nutmeg, ground (optional)
0.5 tsp Kosher Salt (or to taste)
.25 tsp Pepper, black (or to taste)
6 oz plain Greek yogurt
6 fl oz Heavy Whipping Cream
4 large eggs
4 oz Feta Cheese, crumbled

Here is how you make Spinach and Feta Crustless Quiche:

Pre-heat oven to 350 degrees and grease/butter a 10" pie/tart pan.Add olive oil to a hot skillet/saute pan, add onions and oregano and cook until onions are translucent, add garlic and continue to cook until you smell garlic. Add spinach and diced tomato and continue to cook until any liquid from spinach and tomato is absorbed. Stir in nutmeg (if using), salt and pepper. Remove pan from heat and allow to cool, but do not refrigerate. In a separate bowl, thoroughly mix together together yogurt, cream and eggs.Spread spinach mixture in bottom of the prepared pan, pour egg mixture over the the spinach and top with crumbled feta. Allow the combined ingredients to settle (about 3-5 mins.) Bake in a 350 degree oven for 45 minutes or until the quiche does not jiggle in the middle.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user BKNY11216.

The nutritional information for Spinach and Feta Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 217.2

• Total Fat: 18.2 g
• Cholesterol: 139.4 mg
• Sodium: 365.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 8.3 g

The dietary needs meet for Spinach and Feta Crustless Quiche is Low Carb