Lunch

Spinach-Feta Quiche with Polenta crust is for Lunch.

Spinach-Feta Quiche with Polenta crust takes several minutes to prepare.

Spinach-Feta Quiche with Polenta crust takes 45 minutes to cook.

Spinach-Feta Quiche with Polenta crust makes 8 servings.

The ingredients for Spinach-Feta Quiche with Polenta crust are:

Eggbeaters, 1 3/4 cups
Polenta, 2/3 of one tube, (11 oz), cut into rounds
Low fat Feta Cheese, 8 oz, crumbled
Fresh spinach, 2.5 cups
cooking spray

Here is how you make Spinach-Feta Quiche with Polenta crust:

Preheat oven to 350 degrees.Spray quiche pan with cooking spray.Spread slices of polenta in the bottom of prepared pan, cutting if necessary to cover th entire bottom of the pan.Spread half the feta cheese over polenta. Mound spinach over the cheese. Then spread the rest of the cheese over the spinach. Pour eggbeaters over all.Bake at 350 degrees for approx. 45 minutes or until the eggs are cooked and set.Number of Servings: 8Recipe submitted by SparkPeople user IJONES1.

The nutritional information for Spinach-Feta Quiche with Polenta crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 4.0 g
• Cholesterol: 10.0 mg
• Sodium: 624.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.6 g
• Protein: 12.3 g