Lunch

Spinach Quiche is for Lunch.

Spinach Quiche takes 20 minutes to prepare.

Spinach Quiche takes 30 minutes to cook.

Spinach Quiche makes 8 servings.

The ingredients for Spinach Quiche are:

Ingredients:
Spinach, frozen, 500 grams (thawed and water removed)
*green onion (spring onion), 0.25 cup
Ham, regular (11% fat), 7 slice (6-1/4" x 4" x 1/16")
Heavy Whipping Cream, 50 mL
Egg, fresh, 4 medium
Parmesan Cheese, shredded, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Red Ripe Tomatoes, 1 large whole (3" dia)
Mushrooms, fresh, 6 cup, pieces or slices

Here is how you make Spinach Quiche:

Mix all ingredients together (except tomato).Place in a shallow baking dish pressing down firmly.Slice the tomato and place slices over the top of the quiche.Bake for approx 30 min in a moderate over, or untill all liquid evaporates and quiche is set.Serving Size: Makes 8 portions. portion size 6x7 cm slicesNumber of Servings: 8Recipe submitted by SparkPeople user LOWCARBPEKI.

The nutritional information for Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.1

• Total Fat: 7.7 g
• Cholesterol: 104.6 mg
• Sodium: 707.2 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.0 g
• Protein: 11.3 g

The dietary needs meet for Spinach Quiche is Low Carb