Lunch

Steak and spinach quiche is for Lunch.

Steak and spinach quiche takes several minutes to prepare.

Steak and spinach quiche takes several minutes to cook.

Steak and spinach quiche makes 8 servings.

The ingredients for Steak and spinach quiche are:

crust:
1 cup flour
.25 cup oil
.5 cup water
1 teaspoon salt

Filling:
3 eggs
.25 cup milk
4oz cheese
4oz shaved steak
1 onion
.5 bunch of spinach
1 small can mushrooms

Here is how you make Steak and spinach quiche:

Crust:Mix the flour and oil then add water until dough forms a ball. Roll out and place in a pie tin.Cook onions steak and spinach in a pan.In a separate bowl add eggs milk, shredded cheese, and mushrooms. Mix wellAdd the cooked steak and spinach into pie tin and pour egg mixture on top.Cook in oven at 350 degrees for 40 minutes or until eggs are fully cooked.Serving Size:?One serving is 1/8th of the quicheNumber of Servings: 8Recipe submitted by SparkPeople user VCBOUCH.

The nutritional information for Steak and spinach quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 255.9

• Total Fat: 16.3 g
• Cholesterol: 96.6 mg
• Sodium: 106.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 0.9 g
• Protein: 13.0 g