Lunch

Wholemeal Spinach and Feta Quiche is for Lunch.

Wholemeal Spinach and Feta Quiche takes several minutes to prepare.

Wholemeal Spinach and Feta Quiche takes several minutes to cook.

Wholemeal Spinach and Feta Quiche makes 8 servings.

The ingredients for Wholemeal Spinach and Feta Quiche are:

PASTRY
1 1/2 cups Wholemeal Flour
3/4 tsp Baking Powder
90 grams Butter
Cold Water, to mix

FILLING
Olive oil for pan, approx 1 tsp
1 Onion
1 cup cooked Spinach
150 g Reduced Fat Feta
1/4 cup finely grated Parmesan Cheese
3 Eggs
1 cup nonfat Milk

Here is how you make Wholemeal Spinach and Feta Quiche:

Preheat oven to 190C fan. In a medium bowl mix flour, b.p. & salt. Rub in cold butter quickly until mixture is like fine breadcrumbs. Stir in enough cold water to make stiff dough. Knead briefly then roll pastry out to line a 20cm flan dish. Freeze for 10 mins to chill then prebake for 10-15 mins.Heat oil in pan and cook onion until very soft. Stir in spinach and scatter mixture over prebaked pastry base. Sprinkle over feta and parmesan. Beat together the eggs and milk, season and pour over other ingredients.Return to oven and cook for 35-40 mins until set. Serve warm with Salad.Serving Size: Cut into 8.Number of Servings: 8Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Wholemeal Spinach and Feta Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 251.9

• Total Fat: 13.4 g
• Cholesterol: 89.0 mg
• Sodium: 408.7 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.8 g
• Protein: 12.2 g

The dietary needs meet for Wholemeal Spinach and Feta Quiche is Vegetarian