Lunch

Quinoa with spinach, onion and tofu is for Lunch.

Quinoa with spinach, onion and tofu takes several minutes to prepare.

Quinoa with spinach, onion and tofu takes several minutes to cook.

Quinoa with spinach, onion and tofu makes 6 servings.

The ingredients for Quinoa with spinach, onion and tofu are:

2 cups of cooked Quinoa
1/2 package of chopped frozen spinach (thawed)
1 onion chopped or slivered
1 T. shelled, slightly salted and roasted pumpkin seeds
1/3 block of extra firm sprouted tofu, cubed
2 t. of Mrs Dash's Garlic and Herb or Onion and Herb seasoning blend
2 T. olive oil (for cooking)
1 T. Balsamic Vinegar (for seasoning before serving)

Here is how you make Quinoa with spinach, onion and tofu:

Cook 1/2 c. of Quinoa in 1 cup of water(bring water to a boil and add the Quinoa. Stir, reduce heat and cover. Cook until all the water is absorbed)and set asideThaw 1/2 package of chopped spinach Chop or sliver 1 OnionPour 2 t. olive oil in a large frying pan and heat on Medium heat.When the oil is hot, add the onion and cook until transluscent.Add the cubed tofu and cook until it slightly browns.Add the pumpkin seeds and cook for about 1 minute before adding the chopped spinach and the Mrs Dash seasonong. Cook until all ingediants are hot and serve mixed with 1 T. of basamic vinegar.Serving Size: Makes approx. 6 1/2-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user DOODLES52.

The nutritional information for Quinoa with spinach, onion and tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.9

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 19.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.0 g
• Protein: 5.6 g

The dietary needs meet for Quinoa with spinach, onion and tofu is Vegan