Lunch

Spinach Medoly is for Lunch.

Spinach Medoly takes 10 minutes to prepare.

Spinach Medoly takes 15 minutes to cook.

Spinach Medoly makes 4 servings.

The ingredients for Spinach Medoly are:

1 tbsp Olive Oil
3 cloves garlic
1/2 onion
15 mushroom slices
1 zucchini
1 squash
dash cumin
salt and pepper
1.5 cups of spinach
2 tbsp white rice vinegar
lime wedge- for juice

Here is how you make Spinach Medoly:

Prep:Chop onion and garlic. Slice zucchini and squash in similar size pieces.Cook:Heat the olive oil then add the onions, once translucent add mushrooms and garlic. Cook for about 2 minutes. Then add zucchini and squash, dash the cumin and add salt and pepper to taste. Cook for about 2-3 minutes. Next add the spinach and allow to steam for about 1 minute then add the rice vinegar and cook until spinach is reduce and done. Take from heat and spritz with lime juice! Number of Servings: 4Recipe submitted by SparkPeople user PJPARTYPANTS.

The nutritional information for Spinach Medoly is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.4

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 60.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.1 g

The dietary needs meet for Spinach Medoly is Vegetarian