Lunch

Spinach Vege Saute is for Lunch.

Spinach Vege Saute takes 10 minutes to prepare.

Spinach Vege Saute takes 10 minutes to cook.

Spinach Vege Saute makes 1 servings.

The ingredients for Spinach Vege Saute are:

1 tbsp Butter, salted
1 dash Salt
1 tsp Pepper, black
.50 tsp Onion powder
1 tsp Grey Poupon Dijon Mustard
.25 cup, chopped Onions, raw
1 clove Roasted Garlic
Leftover skins from boiled potates w/small amount of potato
.50 pepper roasted Jalapeno Peppers chopped seeds removed
0.5 cup Red Bell pepper chopped
5 medium Mushrooms, fresh, sliced
1 cup Peas, edible-podded, raw Snowpeas sliced
3-5 oz Spinach, fresh

Here is how you make Spinach Vege Saute:

First Boil the sugar peas for about 3 minutes, drain and slice.Melt Butter, add onions, potato skins, red bell peppers, sugar peas , saute for about 2-3 minutes, add mushrooms and Dijon mustard, saute another 2-3 minutes, add spinach and roasted garlic, onion powder, S & P to taste ( I use very little salt) cook until spinach is wilted and or done and serve hot.Serving Size: Makes about 2 cups Number of Servings: 1Recipe submitted by SparkPeople user RARMANTROUT.

The nutritional information for Spinach Vege Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 314.9

• Total Fat: 14.2 g
• Cholesterol: 31.0 mg
• Sodium: 596.5 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 13.5 g
• Protein: 16.6 g

The dietary needs meet for Spinach Vege Saute is Vegetarian