Lunch

nigerian spinach and meat stew (efo riro) is for Lunch.

nigerian spinach and meat stew (efo riro) takes several minutes to prepare.

nigerian spinach and meat stew (efo riro) takes several minutes to cook.

nigerian spinach and meat stew (efo riro) makes 8 servings.

The ingredients for nigerian spinach and meat stew (efo riro) are:

Spinach, Chopped, 2 boxes (566 grams)
2 Red Bell Peppers
1/2 medium Onion
1/5 cup Palm Oil
2 roma tomatoes
1 clove of Garlic (optional)
3 oz Shrimps cooked
Lamb leg 8 oz (can use any type of meat)
3 medium Snails (optional)
Dry crayfish powder (1 tbsp)
Basil, 0.5 tbsp
3 Knorr Chicken Bouillion cubes
Chile Pepper powder, 1 tbsp (or to taste)
Salt to taste

Here is how you make nigerian spinach and meat stew (efo riro):

Makes 8-10 servingsBoil the lamb and snails with seasonings of your choice. Put aside. Blend peppers, tomatoes, onions and garlic in a blender with water till you get a coarse mix.Heat the palm oil an a pot, when hot, add the blended pepper mix and cover. Let simmer for about 10 minutes on med heat. Add the knorr cubes, basil, chile pepper powder, cryfish powder, and salt to taste. If satisfied with the taste, add the cooked lamb, snails and shrimps. Let simmer for about 5-10 minutes, then add the chopped spinach (allow the water to drain from the spinach or squeeze out as much water as you can) and stir. Cover the pot and turn the heat down to low. Let sit for about 10 minutes. Turn off the heat and serve while hot with white rice or pounded yam.Number of Servings: 8Recipe submitted by SparkPeople user MAYBACK1.

The nutritional information for nigerian spinach and meat stew (efo riro) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.1

• Total Fat: 10.3 g
• Cholesterol: 49.0 mg
• Sodium: 777.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.9 g
• Protein: 13.2 g