Lunch

Spinach, Pine Nut and Sultana Stir fry is for Lunch.

Spinach, Pine Nut and Sultana Stir fry takes 5 minutes to prepare.

Spinach, Pine Nut and Sultana Stir fry takes 5 minutes to cook.

Spinach, Pine Nut and Sultana Stir fry makes 4 servings.

The ingredients for Spinach, Pine Nut and Sultana Stir fry are:

Serves 4

1 tablespoon olive oil
900g spinach, washed and shredded
2 garlic cloves
0.5 teaspoon ground nutmeg
50g pine nuts
50g sultanas
1 tablespoon lemon juice
salt and pepper to taste.

Here is how you make Spinach, Pine Nut and Sultana Stir fry:

Serves 4Heat the olive oil in a large pan and stir fry the spinach in handfuls until it is all in the pan.Add the remaining ingredients and stir well.Cover the pan and cook for about 5 minutes or until the spinach is just tender.Season to taste and serve hot.Number of Servings: 4Recipe submitted by SparkPeople user SPIRALDANCER.

The nutritional information for Spinach, Pine Nut and Sultana Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.3

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 178.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 5.8 g
• Protein: 8.8 g

The dietary needs meet for Spinach, Pine Nut and Sultana Stir fry is Vegetarian