Lunch

Chickpea Garam Masala with Spinach and Tomato is for Lunch.

Chickpea Garam Masala with Spinach and Tomato takes 15 minutes to prepare.

Chickpea Garam Masala with Spinach and Tomato takes 15 minutes to cook.

Chickpea Garam Masala with Spinach and Tomato makes 4 servings.

The ingredients for Chickpea Garam Masala with Spinach and Tomato are:

1 cup - rice, long grain
14 oz - crushed tomatoes
2 Tbl - olive oil
pepper
salt
1 Tbl - garam masala
2 tsp - ginger (fresh)
1 clove - garlic
2 cups - spinach
1 can - chickpeas (garbanzo beans)

Here is how you make Chickpea Garam Masala with Spinach and Tomato:

1. Put rice on to cook according to the directions.2. Put the olive oil in a large fry pan 3. Chop the garlic and ginger and add them to the olive oil. Add the curry and garam masala. Cook stirring on medium heat until garlic starts to brown.4. Strain and add chickpeas, browning slightly while stirring for a couple of minutes.5. Add tomatoes and spinach, stir, and let simmer for a few minutes, until the spinach is wilted.6. Add salt and pepper to taste.7. Serve over rice. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CHOLLACAT.

The nutritional information for Chickpea Garam Masala with Spinach and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.4

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 328.9 mg
• Total Carbs: 68.5 g
• Dietary Fiber: 8.5 g
• Protein: 10.9 g

Chickpea Garam Masala with Spinach and Tomato is Indian cuisine.

The dietary needs meet for Chickpea Garam Masala with Spinach and Tomato is Vegan