Lunch

Tomato omlette w/sautee spinach is for Lunch.

Tomato omlette w/sautee spinach takes 2 minutes to prepare.

Tomato omlette w/sautee spinach takes 5 minutes to cook.

Tomato omlette w/sautee spinach makes 1 servings.

The ingredients for Tomato omlette w/sautee spinach are:

2 cage free eggs (mixed together)
1 roma tomato (sliced thinly)
1/4 c. mozerella (shredded)
A little Pam spray, garlic salt, red pepper flakes

1/3 pkg spinach
3 cloves of garlic (roasted over flame opt.)
1/2 Tbsp olive oil
2 oz reduced fat feta chz
1 lemon wedge, juiced

Here is how you make Tomato omlette w/sautee spinach:

1 servingSpray pam into skillet, pour in eggsPlace tomatoes in, season if desired.Sprinkle w/mozzerella, roll up, place in serving dishPut the olive oil in the pan and coatSlice roasted garlic, addPut spinach into pan and sauteeSprinkle w/feta and more seasoningsJust before it's done, juice lemon over top and stirPour on top of omlette, serveNumber of Servings: 1Recipe submitted by SparkPeople user AAADAA001.

The nutritional information for Tomato omlette w/sautee spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.4

• Total Fat: 25.8 g
• Cholesterol: 451.4 mg
• Sodium: 702.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.2 g
• Protein: 28.2 g

The dietary needs meet for Tomato omlette w/sautee spinach is Vegetarian