The recipe Tuna and spinach tortilla

Made From Scratch Recipes

Tuna and spinach tortilla recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tuna and spinach tortilla!

Tuna and spinach tortilla

Tuna and spinach tortilla Recipe
Tuna and spinach tortilla

Makes a tasty lunch and is very filling

What Course Is Tuna and spinach tortilla?

Tuna and spinach tortilla is for Lunch.


How Long Does Tuna and spinach tortilla Recipe Take To Prepare?

Tuna and spinach tortilla takes several minutes to prepare.


How Long Does Tuna and spinach tortilla Recipe Take To Cook?

Tuna and spinach tortilla takes several minutes to cook.


How Many Servings Does Tuna and spinach tortilla Recipe Make?

Tuna and spinach tortilla makes 2 servings.


What Are The Ingredients For Tuna and spinach tortilla Recipe?

The ingredients for Tuna and spinach tortilla are:

Canned tuna in water- 5 ounce can
Spinach fresh- 1 and 1/2 cups
1 medium tomato
2 tablespoons Kraft mayo with olive oil (reduced fat)
1 tablespoons shredded parmesean cheese
2 whole wheat tortillas
1 teaspoon lemon juice


How Do I Make Tuna and spinach tortilla?

Here is how you make Tuna and spinach tortilla:

Mix mayo, tuna and lemon juice together.divide all ingredients( as this recipe makes 2 servings)On a whole wheat tortilla- add tuna, 3/4 cup spinach, 1/2 sliced tomato, and 1 teaspoon of shredded parmesean cheese.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user SARAMDL.


What's The Nutritional Info For Tuna and spinach tortilla?

The nutritional information for Tuna and spinach tortilla is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 8.5 g
  • Cholesterol: 27.0 mg
  • Sodium: 653.9 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.7 g

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