The recipe Tuna Spinach Feta Quesadilla

Made From Scratch Recipes

Tuna Spinach Feta Quesadilla recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Tuna Spinach Feta Quesadilla!

Tuna Spinach Feta Quesadilla

Tuna Spinach Feta Quesadilla Recipe
Tuna Spinach Feta Quesadilla

What Course Is Tuna Spinach Feta Quesadilla?

Tuna Spinach Feta Quesadilla is for Lunch.


How Long Does Tuna Spinach Feta Quesadilla Recipe Take To Prepare?

Tuna Spinach Feta Quesadilla takes 5 minutes to prepare.


How Long Does Tuna Spinach Feta Quesadilla Recipe Take To Cook?

Tuna Spinach Feta Quesadilla takes 5 minutes to cook.


How Many Servings Does Tuna Spinach Feta Quesadilla Recipe Make?

Tuna Spinach Feta Quesadilla makes 1 servings.


What Are The Ingredients For Tuna Spinach Feta Quesadilla Recipe?

The ingredients for Tuna Spinach Feta Quesadilla are:

Tuna, solid white in water, half can drained
spinach, 1 cup
feta cheese, 1 oz
whole wheat tortilla, 1


How Do I Make Tuna Spinach Feta Quesadilla?

Here is how you make Tuna Spinach Feta Quesadilla:

Spray pan with Olive Oil cooking spray. Place tuna in pan, add spinach, stir until spinach is wilted. Place in tortilla. Add feta cheese. Fold tortilla toward center.Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user BMHUNTRESS.


What's The Nutritional Info For Tuna Spinach Feta Quesadilla?

The nutritional information for Tuna Spinach Feta Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.7
  • Total Fat: 11.6 g
  • Cholesterol: 55.2 mg
  • Sodium: 1,050.1 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 26.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day