Lunch

Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach is for Lunch.

Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach takes 5 minutes to prepare.

Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach takes 20 minutes to cook.

Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach makes 6 servings.

The ingredients for Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
3.5 serving Great Value Chick Peas Canned
14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
6 cup Spinach, fresh
3 tsp TONE'S granulated garlic (by PIXIEWINGS2)
3 tsp Onion powder
1 tsp Pepper, red or cayenne
1.5 tbsp Table Salt (by CECELIAMERWIN)
2 tbsp Red Wine Vinager (by MARNIJT)
3 tsp Fennel seed

Here is how you make Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach:

Toast quinoa in a heavy bottomed pot with a lid with all herbs and spices in oil until toasty. Add vinegar and get any browned bits off the bottom of your pot. Add can of drained chickpeas, stir more to incorporate flavors. Pour two cups boiling water over, cover tightly. Will be ready in 15-20 minutes. To plate, put a handful of fresh baby spinach on a plate and pile serving of hot grains.Serving Size: makes 6 2-cup servings. (1 of those cups is the fresh spinach bed!)Number of Servings: 6Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,933.2 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 6.7 g
• Protein: 8.7 g

The dietary needs meet for Vegan, Mediterranean-inspired Quinoa and Chick Pea grain bowl over spinach is Vegan