Lunch

Indian Meatballs with yogurt dip and spinach is for Lunch.

Indian Meatballs with yogurt dip and spinach takes 10 minutes to prepare.

Indian Meatballs with yogurt dip and spinach takes 20 minutes to cook.

Indian Meatballs with yogurt dip and spinach makes 4 servings.

The ingredients for Indian Meatballs with yogurt dip and spinach are:

20oz Jenny O Lean ground turkey
1 tsp ground cumin
1 tsp tumeric
black pepper
4 6 1/2 inch whole wheat pitas
8 cups fresh spinach
1 tbsp extra virgin olive oil
1 tbsp lemon juice
3 oz non fat greek yogurt
1 tsp fresh mint chopped
1 clove garlic minced

Here is how you make Indian Meatballs with yogurt dip and spinach:

preheat oven to 400 degreesmix spices with turkey and roll into 1 1/2 inch balls. bake in oven for 20 to 25 minutes or until centers no longer pink.while meatballs are cooking, mix 3 oz non fat greek yogurt with the garlic and mint, chill until ready for dipping.heat a saute pan with the evoo and saute the spinach. drizzle with lemon juice. serve all with pitas.Number of Servings: 4Recipe submitted by SparkPeople user HEDDY51.

The nutritional information for Indian Meatballs with yogurt dip and spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.6

• Total Fat: 15.5 g
• Cholesterol: 100.0 mg
• Sodium: 499.5 mg
• Total Carbs: 39.8 g
• Dietary Fiber: 6.6 g
• Protein: 39.1 g

Indian Meatballs with yogurt dip and spinach is Indian cuisine.