Lunch

Squash Dinner is for Lunch.

Squash Dinner takes 25 minutes to prepare.

Squash Dinner takes 30 minutes to cook.

Squash Dinner makes 4 servings.

The ingredients for Squash Dinner are:

2 pounds of summer squash/or zuchinni
1 tablespoon flour
2 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon basil
1/2 teaspoon pepper
2 14 1/2 ounce cans diced tomatoes, drained
1/2 cup shredded mozzarella cheese
1/2 cup grated parmesan cheese
1 14 1/2 ounce can black beans, drained and rinsed.

Here is how you make Squash Dinner:

In a dutch oven, bring 1 inch of lightly salted water to boiling: add sliced squash/zuchinni. Cover and cook for 4 minutes. Drain well.Meanwhile in a large bowl, stir together flour, sugar, paprika, salt, garlic powder, basil and pepper; stir in drained tomatoes and black beans. In a 2-quart square baking dish layer half of the squash/zuchinni and half of the tomato mixture, repeat layers. Bake uncovered in a 350 degreeF oven for 25 minutes. Sprinkle with cheeses; bake for 5 to 10 minutes more or until heated through and sauch is bubbly around the edges. Let stand for 5 minutes before serving. Serve with a slotted spoon.Serving Size: Should have 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DIOZZE.

The nutritional information for Squash Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 43.5

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 7.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.0 g
• Protein: 1.8 g