Lunch

Squash and Quinoa Fritters is for Lunch.

Squash and Quinoa Fritters takes 10 minutes to prepare.

Squash and Quinoa Fritters takes 4 minutes to cook.

Squash and Quinoa Fritters makes 20 servings.

The ingredients for Squash and Quinoa Fritters are:

4 small (3" long) Scallions, raw
2 cup Spaghetti Squash
2 large Egg, fresh, whole, raw
2 cup 365 Organic Quinoa
2/3 cup Bob's Red Mill Coconut Flour
.5 cup cheese, Kraft Italian 5 cheese blend
.5 cup Parmesan Cheese, grated

Here is how you make Squash and Quinoa Fritters:

Heat waffle iron. In a medium/large bowl beat eggs, add flour, combine. Next, add spaghetti squash, quinoa, cheeses, scallions. Add hot sauce at this point, according to taste. (Add to calorie count). Mix until fully combined.Once the waffle iron is ready, spray with non stick cooking spray. Drop a 1 tbsp measuring spoon of mixture onto each waffle square, close lid. Cook 4 min. They should be perfectly crisp around the edges. Add more time to suite your preferences. Use a rubber spatula to easily lift the fritters. Serve with sour cream & extra scallions. Enjoy❤️Serving Size: 20 frittersNumber of Servings: 20Recipe submitted by SparkPeople user SASSYSHAN1171.

The nutritional information for Squash and Quinoa Fritters is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 112.0

• Total Fat: 3.3 g
• Cholesterol: 22.6 mg
• Sodium: 60.6 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.0 g
• Protein: 5.4 g

The dietary needs meet for Squash and Quinoa Fritters is Vegetarian