The recipe Spaghetti Squash Quiche with Magic Crust

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Spaghetti Squash Quiche with Magic Crust recipe is a French Lunch meal that takes 50 minutes to make. If you enjoy French for Lunch, you will like Spaghetti Squash Quiche with Magic Crust!

Spaghetti Squash Quiche with Magic Crust

Spaghetti Squash Quiche with Magic Crust Recipe
Spaghetti Squash Quiche with Magic Crust

I came up with this recipe to lighten up one of my favorite meals quiche with a cup of soup. You really only taste the broccoli and Cheddar!! I've also used spinach and skim mozzarella - So delicious!

What Course Is Spaghetti Squash Quiche with Magic Crust?

Spaghetti Squash Quiche with Magic Crust is for Lunch.


How Long Does Spaghetti Squash Quiche with Magic Crust Recipe Take To Prepare?

Spaghetti Squash Quiche with Magic Crust takes 10 minutes to prepare.


How Long Does Spaghetti Squash Quiche with Magic Crust Recipe Take To Cook?

Spaghetti Squash Quiche with Magic Crust takes 50 minutes to cook.


How Many Servings Does Spaghetti Squash Quiche with Magic Crust Recipe Make?

Spaghetti Squash Quiche with Magic Crust makes 4 servings.


What Are The Ingredients For Spaghetti Squash Quiche with Magic Crust Recipe?

The ingredients for Spaghetti Squash Quiche with Magic Crust are:

1/3 Cup bread crumbs
3 Egg whites or 1/2 cup egg substitute
1 Egg
1 1/2 cups evaporated skim milk
1 1/2 cups broccoli cooked
1 cup shredded low fat cheddar cheese
1 1/2 cups spaghetti squash
1 medium chopped onion
salt and pepper to taste


How Do I Make Spaghetti Squash Quiche with Magic Crust?

Here is how you make Spaghetti Squash Quiche with Magic Crust:

Spray 9" pie plate with cooking spray. Sprinkle bread crumbs and tilt dish until coated. Beat egg substitute and egg, add remaining ingredients and pour into prepared pie plate. Bake 350 degrees for 50 minutes. Makes 4 large servings. You can cut serving in half and serve with soup or salad.Number of Servings: 4Recipe submitted by SparkPeople user GIGIBON.


What's The Nutritional Info For Spaghetti Squash Quiche with Magic Crust?

The nutritional information for Spaghetti Squash Quiche with Magic Crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.0
  • Total Fat: 5.7 g
  • Cholesterol: 71.8 mg
  • Sodium: 567.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.3 g

What Type Of Cuisine Is Spaghetti Squash Quiche with Magic Crust?

Spaghetti Squash Quiche with Magic Crust is French cuisine.


What Dietary Needs Does Spaghetti Squash Quiche with Magic Crust Meet?

The dietary needs meet for Spaghetti Squash Quiche with Magic Crust is Low Fat


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