The recipe Stir Fry Tofu with squash and mushrooms

Made From Scratch Recipes

Stir Fry Tofu with squash and mushrooms recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Stir Fry Tofu with squash and mushrooms!

Stir Fry Tofu with squash and mushrooms

Stir Fry Tofu with squash and mushrooms Recipe
Stir Fry Tofu with squash and mushrooms

What Course Is Stir Fry Tofu with squash and mushrooms?

Stir Fry Tofu with squash and mushrooms is for Lunch.


How Long Does Stir Fry Tofu with squash and mushrooms Recipe Take To Prepare?

Stir Fry Tofu with squash and mushrooms takes 20 minutes to prepare.


How Long Does Stir Fry Tofu with squash and mushrooms Recipe Take To Cook?

Stir Fry Tofu with squash and mushrooms takes 15 minutes to cook.


How Many Servings Does Stir Fry Tofu with squash and mushrooms Recipe Make?

Stir Fry Tofu with squash and mushrooms makes 4 servings.


What Are The Ingredients For Stir Fry Tofu with squash and mushrooms Recipe?

The ingredients for Stir Fry Tofu with squash and mushrooms are:

entire package of Nasoya tofu plus extra firm
about 12 medium Mushrooms, fresh
about 9 small *Summer Squash,
a few stalks of Scallions, raw, chopped
1 clove of Garlic
about 4tbsp of Extra Virgin Olive Oil
Red pepper flakes


How Do I Make Stir Fry Tofu with squash and mushrooms?

Here is how you make Stir Fry Tofu with squash and mushrooms:

cut up all vegetables and tofu; put oil and garlic in wok, the add squash (cover every once in awhile), then add mushrooms, continue to cook for awhile, then add tofu, scallions and red pepper flakes; stir throughout cooking process. Serving Size: 4 servings (divided evenly)Number of Servings: 4Recipe submitted by SparkPeople user RSEGALL79.


What's The Nutritional Info For Stir Fry Tofu with squash and mushrooms?

The nutritional information for Stir Fry Tofu with squash and mushrooms is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 19.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 14.1 g

What Dietary Needs Does Stir Fry Tofu with squash and mushrooms Meet?

The dietary needs meet for Stir Fry Tofu with squash and mushrooms is Vegetarian


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