Lunch

It's Not Swiss Steak is for Lunch.

It's Not Swiss Steak takes 20 minutes to prepare.

It's Not Swiss Steak takes 35 minutes to cook.

It's Not Swiss Steak makes 8 servings.

The ingredients for It's Not Swiss Steak are:

1 TBS Olive Oil
1 Medium Onion
1/2 cup Green Pepper (chopped)
2TBS Olive Oil
1 Block Tofu (extra firm)
1/2 cup Ketchup
1/4 cup Brown Sugar
1 1/2 cup water

Here is how you make It's Not Swiss Steak:

1. Saute onions and green pepper in 1 tbs olive oil and set aside. (5 minutes)2. Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes. 3. Brown tofu in 2 TBS olive oil. 4. Combine onions and green pepper with tofu and add ketchup and brown sugar. Simmer for 30 minutes adding 1 1/2 cup water.Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SANDYK1750.

The nutritional information for It's Not Swiss Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.8

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 199.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.6 g
• Protein: 6.2 g

The dietary needs meet for It's Not Swiss Steak is Vegetarian