Lunch

SizeDown Stew is for Lunch.

SizeDown Stew takes 30 minutes to prepare.

SizeDown Stew takes 120 minutes to cook.

SizeDown Stew makes 1 servings.

The ingredients for SizeDown Stew are:

2 lbs- lean stew meat, cubed
14.5 oz can no salt add tomatoes liquid included
10 oz no salt added beef broth
2 tsp garlic powder
1 tsp marjoram
1/4 tsp fresh ground pepper
1/2 cup dry red table win
2 cups peeled potatoes, cubed
1 cup chopped celery
4 medium carrots, sliced
3 small onions, sliced
1 cup fresh green beans

Here is how you make SizeDown Stew:

1) Preheat oven to 3252) Preheat a heavy pan and brown beef cubes on all sides. Transfer meat to a Dutch oven along with tomatoes, broth and wine.3) Season with garlic powder, majoram, and pepper and bring to boil, stirring frequently.4) Add potatoes, celery, carrrots and onions and season to taste with freshly grounded pepper.5) Mix well, cover and bake in preheated oven, stirring occasionally.6) After 1 hour, stir in green beans, replace cover and continue baking an additional hour or until meat is tender.Serving Size: 16 servings for women (1cup)/8 for men (2 cups)Number of Servings: 1Recipe submitted by SparkPeople user BOTASSPOR.

The nutritional information for SizeDown Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.3

• Total Fat: 13.4 g
• Cholesterol: 15.0 mg
• Sodium: 1,837.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 8.1 g
• Protein: 12.5 g

The dietary needs meet for SizeDown Stew is Sugar Free