The recipe Chickpea stew

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Chickpea stew recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Chickpea stew!

Chickpea stew

Chickpea stew Recipe
Chickpea stew

What Course Is Chickpea stew?

Chickpea stew is for Lunch.


How Long Does Chickpea stew Recipe Take To Prepare?

Chickpea stew takes 10 minutes to prepare.


How Long Does Chickpea stew Recipe Take To Cook?

Chickpea stew takes 30 minutes to cook.


How Many Servings Does Chickpea stew Recipe Make?

Chickpea stew makes 8 servings.


What Are The Ingredients For Chickpea stew Recipe?

The ingredients for Chickpea stew are:

1 28oz can red gold diced tomatoes
1 28oz can red gold whole peeled tomatoes
1 28oz can check peas
2 cups of cooked spinach
3 cups chopped onion
2 Tbs ground cumin
4 Tbs ground paprika
2 Tbs olive oil


How Do I Make Chickpea stew?

Here is how you make Chickpea stew:

Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JASON_E.


What's The Nutritional Info For Chickpea stew?

The nutritional information for Chickpea stew is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 581.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 23.1 g

What Dietary Needs Does Chickpea stew Meet?

The dietary needs meet for Chickpea stew is Vegan


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