Lunch

Garbanzo Stew is for Lunch.

Garbanzo Stew takes 15 minutes to prepare.

Garbanzo Stew takes 30 minutes to cook.

Garbanzo Stew makes 10 servings.

The ingredients for Garbanzo Stew are:

Chickpeas (garbanzo beans), 1 cup dry chickpeas
Chorizo de Campo La Crianza, 4 serving
Winter Squash, 2 cup, cubes
*Brown Rice, medium grain, 1 cup raw rice
Onions, raw, 0.5 large
Garlic, 3 clove
Paprika, 0.25 tsp
Salt, 0.5 tsp
Dried Parsley, 1 tsp
Dried Oregano, 1 tsp
Olive Oil, 1 tbsp
Water to cover garbanzo and squash

Here is how you make Garbanzo Stew:

Combine olive oil with chopped onion and chopped garlic and half teaspoon of salt and quarter teaspoon of paprika in pressure cooker...Cook over stove top stirring it up the entire time until onion is tender. Add garbanzo beans that have been soaking in water for at least 10 hours and add to the pot (along with the water that the beans have been soaking in) with the winter squash and raw brown rice and remaining salt and add water until covered and then some - well, it all depends on how "soupy" you want it plus add the oregano and parsley (and pepper to taste if you want) (NOTE: if using white rice, do NOT put it into the pressure cooker - in this case, cook rice separately and then combine afterwards). Cover pressure cooker and cook for 25 to 30 minutes. Meanwhile, boil chorizos separately. When garbanzo beans are cooked and chorizos are cooked, slice chorizos and add to the pot. Cook for another 5 to 10 minutes. Enjoy!Serving Size: makes 10, 1 - cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user PENORT.

The nutritional information for Garbanzo Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.4

• Total Fat: 8.3 g
• Cholesterol: 6.0 mg
• Sodium: 482.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.5 g
• Protein: 5.8 g

The dietary needs meet for Garbanzo Stew is Low Fat