Lunch

Kale and Black Eyed Pea Stew is for Lunch.

Kale and Black Eyed Pea Stew takes 30 minutes to prepare.

Kale and Black Eyed Pea Stew takes 30 minutes to cook.

Kale and Black Eyed Pea Stew makes 6 servings.

The ingredients for Kale and Black Eyed Pea Stew are:

Black Eyed Peas, 1.5 cup pre-soaked, then cooked til soft
Kale, 16 oz (454 grams) fresh, chopped
1 large onion, chopped
1 tsp. olive oil
1 tbsp. salt
1 tbsp. pepper
1 tbsp dried garlic
4 small sundried tomatoes, about 14 grams
1.5 cups chicken broth

Here is how you make Kale and Black Eyed Pea Stew:

Saute onion in olive oil, add kale slowly, and gradually include the broth, salt, pepper, dried garlic, and any other herb you like, such as rosemary. Stir and simmer about 30 minutes. Enjoy with cornbread or as a topping on rice. Serving Size: Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user APMOSBY.

The nutritional information for Kale and Black Eyed Pea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 99.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 609.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.0 g
• Protein: 5.7 g

The dietary needs meet for Kale and Black Eyed Pea Stew is Vegetarian