Lunch

Lamb stew is for Lunch.

Lamb stew takes 10 minutes to prepare.

Lamb stew takes 75 minutes to cook.

Lamb stew makes 8 servings.

The ingredients for Lamb stew are:

1000 grams Lamb, Australian, shoulder, arm, trimmed
3 small Onions, raw
1 tbsp Canola Oil
2 tsp Salt
1 tsp Cumin seed
1 tsp Cardamom, ground
1 tsp Fennel seed
2 tsp Garlic
1 tsp Ginger, ground
0.5 tsp Cloves, ground
1 tsp Cinnamon, ground
1 tsp Turmeric, ground
1 tsp Chili powder
1 tsp Garam Masala Indian Spice Mix (by BIGGIRL2082010)

Here is how you make Lamb stew:

Saut? onions in electric pressure cooker in some oil.Then add all spices ,saut? for 3 minutes and then add lamb pieces with bones.Add 1.5-2 liters of water and close the lid.Pressure cook at meat/ stew mode for 1 hour.Allow to NPR.Then serve warm .Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user DRASADAF.

The nutritional information for Lamb stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 205.1

• Total Fat: 9.3 g
• Cholesterol: 77.5 mg
• Sodium: 690.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 1.1 g
• Protein: 25.4 g

Lamb stew is Asian cuisine.

The dietary needs meet for Lamb stew is Low Carb