Lunch

Quick lentil stew with artichokes is for Lunch.

Quick lentil stew with artichokes takes 10 minutes to prepare.

Quick lentil stew with artichokes takes 20 minutes to cook.

Quick lentil stew with artichokes makes 6 servings.

The ingredients for Quick lentil stew with artichokes are:

200 g pink lentils
1 onion, peeled and sliced
4 celery stalks, trimmed and sliced
4 carrots, trimmed, peeled and sliced
3 parsnips, trimmed, peeled and sliced
400g can artichoke hearts
1 leek, washed, trimmed and sliced
1 wheat-free vegetable stock cube
300 g kale leaves
2 tbsp chopped fresh parsley or chervil
Season to taste ( I added curry, pepper, and 1tsp of salt)

Here is how you make Quick lentil stew with artichokes:

1. Rinse the lentils and drain. Place in a large pan with all the other ingredients except the kale and herbs. 2. Add enough water to cover, bring to the boil, then lower the heat and simmer for 20 minutes. 3. Remove from the heat, mix in the kale leaves to warm through. Sprinkle on the herbs and serve. Number of Servings: 6Recipe submitted by SparkPeople user SOMATRA.

The nutritional information for Quick lentil stew with artichokes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.4

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 117.0 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 11.4 g
• Protein: 7.9 g

The dietary needs meet for Quick lentil stew with artichokes is Vegan