Lunch

purple slow cooker stew is for Lunch.

purple slow cooker stew takes 30 minutes to prepare.

purple slow cooker stew takes 600 minutes to cook.

purple slow cooker stew makes 8 servings.

The ingredients for purple slow cooker stew are:

chicken thighs (bone & skin removed)
red onions (1 large chopped)
red cabbage (half a large head, shredded)
beets (8, sliced)

Here is how you make purple slow cooker stew:

chop onions, shred cabbage, slice beets and throw everything in the slow cooker and cook on high for 8-10 hrs. Number of Servings: 8Recipe submitted by SparkPeople user RANABANANA19.

The nutritional information for purple slow cooker stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.5

• Total Fat: 3.0 g
• Cholesterol: 57.3 mg
• Sodium: 143.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 4.1 g
• Protein: 16.1 g

The dietary needs meet for purple slow cooker stew is Low Fat