Lunch

CindyC's Autumn Stew 1 C per serving is for Lunch.

CindyC's Autumn Stew 1 C per serving takes 20 minutes to prepare.

CindyC's Autumn Stew 1 C per serving takes 30 minutes to cook.

CindyC's Autumn Stew 1 C per serving makes 16 servings.

The ingredients for CindyC's Autumn Stew 1 C per serving are:

Gorund Round (1#)
Cabbage (1/4 large)
Mixed Vegetables 2 15.5 oz cans
Tomatoes and Okra (Glory brand)
Summer Squash (Fresh)
Tomato Paste 6 oz
Northern Beans 15.5 oz
Garlic Powder to taste
Onions to taste

Here is how you make CindyC's Autumn Stew 1 C per serving:

Borwn ground round, squash and onions. Drain and rinse.Meanwhile boil chopped cabbage. Drain.Mix together and add remaining ingredients. Simmer for 30 minutes or more.Enjoy!Number of Servings: 16Recipe submitted by SparkPeople user .

The nutritional information for CindyC's Autumn Stew 1 C per serving is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 125.6

• Total Fat: 5.3 g
• Cholesterol: 19.6 mg
• Sodium: 270.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.7 g
• Protein: 8.5 g