Lunch

Napa and Zucchini stew is for Lunch.

Napa and Zucchini stew takes 15 minutes to prepare.

Napa and Zucchini stew takes 20 minutes to cook.

Napa and Zucchini stew makes 6 servings.

The ingredients for Napa and Zucchini stew are:

3 medium Zucchini 500 gram(s)
1 Napa Cabbage
1/2 lb Ground Beef 85% Lean
1 tsp onion powder
1 tsp garlic powder
2 tsp iodized salt
1 tsp Beef Bouilon
2 tsp Worchester sauce
1 dash Black Pepper
1 dash Cummin
1 dash Curry powder
1 can Diced Tomatoes
3 bay leaves

Here is how you make Napa and Zucchini stew:

Slice the zucchinis in circles and shred the Napa Cabbage. Mix all the ingredients in a pan and let it simmer for 20 minutes. Serve with white rice.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BUENO40.

The nutritional information for Napa and Zucchini stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.2

• Total Fat: 6.3 g
• Cholesterol: 32.9 mg
• Sodium: 995.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.3 g
• Protein: 12.1 g