Lunch

Stir-fried courgettes, tomatoes and falafels with couscous. is for Lunch.

Stir-fried courgettes, tomatoes and falafels with couscous. takes 5 minutes to prepare.

Stir-fried courgettes, tomatoes and falafels with couscous. takes 10 minutes to cook.

Stir-fried courgettes, tomatoes and falafels with couscous. makes 1 servings.

The ingredients for Stir-fried courgettes, tomatoes and falafels with couscous. are:

dollop of olive oil for frying

1 courgette (zucchini) chopped into big penny slices

normal sized red tomatoes chopped

handful or so of dried fragant couscous per person

*add other vegetabels or garlic if you like

Here is how you make Stir-fried courgettes, tomatoes and falafels with couscous.:

Turn on the hob and heat a big frying pan with a dollop of olive oil in it.Start off preparing the vegetables:Chop 1 courgette (zucchini) into big penny slices and the tomatoes into quarters. Stir fry the courgette slices into the pan. When the side underneath starts to brown - flip them over and fry the other side. When you flip the courgette slices over, add the chopped tomatoes and the falafels (basically, you just want to heat them thoroughly and cook them slightly). While the vegetabels are cooking, prepare the couscous by adding boiling water to a small amount of couscous (the size of about a handful per person) in a bowl/small pan. The water should be about 1 inch higher than the couscous (its sucks up all the water, so rough measurements are ok), and make sure to cover the bowl with couscous completely to allow the hot water to cook the couscous and evaporate, which should take no more than 5 mintues.Once the other side of the courgette slices are cooked, turn off the pan and dish up the couscous with the vegetabels and falafels on top. Number of Servings: 1Recipe submitted by SparkPeople user JAPONICAB.

The nutritional information for Stir-fried courgettes, tomatoes and falafels with couscous. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 555.8

• Total Fat: 24.3 g
• Cholesterol: 0.0 mg
• Sodium: 176.5 mg
• Total Carbs: 74.7 g
• Dietary Fiber: 6.5 g
• Protein: 16.5 g

The dietary needs meet for Stir-fried courgettes, tomatoes and falafels with couscous. is Vegetarian