Lunch

Stir Fried Vegetables with Tofu is for Lunch.

Stir Fried Vegetables with Tofu takes 5 minutes to prepare.

Stir Fried Vegetables with Tofu takes 10 minutes to cook.

Stir Fried Vegetables with Tofu makes 2 servings.

The ingredients for Stir Fried Vegetables with Tofu are:

350 grams Mori-Nu, Tofu, silken, extra firm
2 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 medium Carrots, raw
1 cup, chopped Onions, raw
1 stalk, large (11"-12" long) Celery, raw
2 cup, chopped Cabbage, fresh
2 tsp Chinese Five-Spice Powder (by ROSIECOTTON19)
1 tbsp Soy Sauce
1 clove Garlic
1 tsp Ginger Root
.25 tsp Black Pepper, ground (by MELISSA_X0)
4 grams Corn Starch
2 fl oz Water, tap
2 fl oz Water, tap
1 tbsp Canola Oil

Here is how you make Stir Fried Vegetables with Tofu:

1) Cube the tofu into 1 inch pieces and marinate in a mix of the first amount of water, ginger, soy sauce, garlic, ginger, Chinese Five Spice, and black pepper. Let marinate for about 20 minutes.2) Heat your pan, and add the oil. 3) Place the marinated tofu into the pan, and carefully brown on all sides until golden. Remove the tofu from the pan. Add the vegetables. Fry until the vegetables are cooked almost to your liking. Add the browned tofu and the marinade ingredients to the pan, and stir and cook to blend. 4) Mix the corn starch with the second amount of water. Stir into the tofu and vegetable mix. Let cook for about a minute, to cook the starch through. Serve with either rice or noodles. Serving Size: Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Stir Fried Vegetables with Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 285.3

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 633.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 7.1 g
• Protein: 18.3 g

Stir Fried Vegetables with Tofu is Asian cuisine.

The dietary needs meet for Stir Fried Vegetables with Tofu is Vegetarian