Lunch

Jill's Stir Fry with Hummus and Tofu is for Lunch.

Jill's Stir Fry with Hummus and Tofu takes 15 minutes to prepare.

Jill's Stir Fry with Hummus and Tofu takes 10 minutes to cook.

Jill's Stir Fry with Hummus and Tofu makes 2 servings.

The ingredients for Jill's Stir Fry with Hummus and Tofu are:

##Sweet mini peppers (3), 1 serving slice Julienne
##*Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, 1 oz (remove)
##Mushrooms, fresh, .25 cup slice
##Onions, raw, .25 slice, thin (remove)
##Tofu, extra firm, 0.2 block Slice thick (Like chicken)
##Salsa - Tostitos All Natural Chunky Salsa (medium), 1 tbsp (remove)
##HUMMUS - roasted red pepper - Sabra, 2

Stir fry vegetables until they start to brown, then add tofu and continue to stir fry thoroughly until heated through. Mix well with hummus and salsa. Serve with 5 ritz crackers or on your favorite toasted bruschetta'.

Here is how you make Jill's Stir Fry with Hummus and Tofu:

Stir fry peppers, mushrooms, onions & tofu for 8 - 10 minutes or until vegetables are browned.Serving Size: 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user SURVIVOR61.

The nutritional information for Jill's Stir Fry with Hummus and Tofu is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 134.6 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.8 g
• Protein: 6.4 g