Lunch

Kohl Rabi Stir Fry is for Lunch.

Kohl Rabi Stir Fry takes 10 minutes to prepare.

Kohl Rabi Stir Fry takes 10 minutes to cook.

Kohl Rabi Stir Fry makes 4 servings.

The ingredients for Kohl Rabi Stir Fry are:

Kohl Rabi - 2
Olive oil - 1 teaspoon
Mustard seeds (black or yellow) - 1 tsp
Raw Urad dal - 1 tsp
Onion - 1 medium, diced
Coriander seed powder - 1 tsp
Red chilli powder - 1tsp (optional or to taste)
Tamarind paste - 2 tsp or to taste
Salt - to taste

Here is how you make Kohl Rabi Stir Fry:

Prep:1. Peel and dice the onion.2. Chop Kohl Rabi into small, bite-sized pieces. If you want, you can also chop the leaves roughly and use them in the stir-fry.Cook:1. Heat the olive oil in a flat-bottomed pan. You can judge the temperature by adding a mustard seed. If it pops, the oil is ready.2. When the oil is hot, add mustard seeds and wait for a couple of seconds for them to start popping. 3. Add raw urad dal seeds immediately and stir quickly to avoid burning the seeds. The seeds will take 5-10 seconds to brown.4. Add onions and stir until they turn brown around the edges (3-4 minutes).5. Add coriander powder and chilli powder. Stir.6. Add tamarind paste. Stir and mix well. If you have trouble mixing in the paste with the ingredients, add a little water (a couple of tablespoons) and mix quickly.Step 1-6 is on medium heat. 7. Add chopped kohl rabi and mix it well, so that all the spices are incorporated well. Stir-fry on 'high' heat for 4-5 minutes. 8. Switch off the stove and add salt to taste. Mix well.Kohl rabi stir fry is ready. Serving Size:?5 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AJ_FFT.

The nutritional information for Kohl Rabi Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 48.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 602.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.4 g
• Protein: 0.7 g

Kohl Rabi Stir Fry is Indian cuisine.

The dietary needs meet for Kohl Rabi Stir Fry is Vegetarian