Lunch

Lunch Stir Fry is for Lunch.

Lunch Stir Fry takes 15 minutes to prepare.

Lunch Stir Fry takes 20 minutes to cook.

Lunch Stir Fry makes 4 servings.

The ingredients for Lunch Stir Fry are:

4 c fresh boiled cabbage
1/2 medium onion
1 large yellow bell pepper ( or your choice of color)
2 c green snap beans
1/2 c raw green tomato( you may substitute red)
2 c blackeye peas
6 tsp worcestshire sauce
4 pats butter
salt/pepper to taste

Here is how you make Lunch Stir Fry:

Place butter (your choice, I used real salted butter), in the wok or skillet you are using on medium heat, add ingredients and stir fry until tender enough for your taste. Salt and pepper to taste. I don't use extra salt in mine. Add water as needed to help steam and stir fry.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MS_MAYZEE.

The nutritional information for Lunch Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.6

• Total Fat: 5.0 g
• Cholesterol: 10.8 mg
• Sodium: 267.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 9.8 g
• Protein: 12.2 g