Lunch

Once around the kitchen stir fry. is for Lunch.

Once around the kitchen stir fry. takes several minutes to prepare.

Once around the kitchen stir fry. takes several minutes to cook.

Once around the kitchen stir fry. makes 4 servings.

The ingredients for Once around the kitchen stir fry. are:

3 cloves garlic, minced
1 Tbsp Ginger, minced
1 boneless, skinless chicken breast
1 Stalk Celery chopped
1 small onion chopped
1 medium red bell peper chopped
1 small carrot sliced
1/2 Tbsp soy sauce
1/2 tsp sesame oil
4 cups Basmati rice

Here is how you make Once around the kitchen stir fry.:

Brown chicken with half of the garlic and ginger. Set aside.Fry carrots and celery until just starting to soften, add peppers and onions as well as remaining ginger and garlic and fry all together until onions are translucent. Add back the chicken and toss with the soy sauce and sesame oil. Serve over 1 cup of rice. Number of Servings: 4Recipe submitted by SparkPeople user LANI_BEAR.

The nutritional information for Once around the kitchen stir fry. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.6

• Total Fat: 1.3 g
• Cholesterol: 25.7 mg
• Sodium: 162.0 mg
• Total Carbs: 51.3 g
• Dietary Fiber: 1.8 g
• Protein: 15.1 g