The recipe Stir Fry

Made From Scratch Recipes

Stir Fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Stir Fry!

Stir Fry

Stir Fry Recipe
Stir Fry

Chicken, veggies, egg, and rice

What Course Is Stir Fry?

Stir Fry is for Lunch.


How Long Does Stir Fry Recipe Take To Prepare?

Stir Fry takes 10 minutes to prepare.


How Long Does Stir Fry Recipe Take To Cook?

Stir Fry takes 20 minutes to cook.



What Are The Ingredients For Stir Fry Recipe?

The ingredients for Stir Fry are:

4 serving Rice - Uncle Ben's Ready Whole Grain Medley - Brown & Wild serving = 1 cup
16 ounces Chicken Breast (cooked), no skin, roasted
5 serving Green Giant Steamer Mixed Vegetables
8 large Scrambled Egg
5 tbsp Soy Sauce


How Do I Make Stir Fry?

Here is how you make Stir Fry:

Cook rice according to directions, scramble the eggs, dice and cook chicken breast (season how you want, I used garlic, salt, pepper, and onion powder). Then add all ingredients to a large wok with the frozen mixed veggies and soy sauce, heat until warm.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user KOLAUREL.


What's The Nutritional Info For Stir Fry?

The nutritional information for Stir Fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 481.9
  • Total Fat: 15.2 g
  • Cholesterol: 326.6 mg
  • Sodium: 1,663.2 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.5 g
  • Protein: 37.3 g

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