Lunch

lentil stuffed peppers is for Lunch.

lentil stuffed peppers takes 40 minutes to prepare.

lentil stuffed peppers takes 55 minutes to cook.

lentil stuffed peppers makes 10 servings.

The ingredients for lentil stuffed peppers are:

Olive Oil, 1 tbsp (remove)
Onions, raw, 1 large (
Carrots, raw, 1 cup, grated (remove)
Garlic powder, .5 tsp (remove)
*Onion powder, .25 tsp (remove)
*365 Organic Diced Tomatoes, 1.75 cup (remove)
Water, tap, 3.5 cup (8 fl oz) (remove)
Lentils, 1.75 cup (remove)
Sweet peppers (bell), 10 medium (approx 2-3/4" long, 2-1/2" (remove)
7 grains medley, 1 cup (remove)
1 c chedder cheese

Here is how you make lentil stuffed peppers:

In large pot heat oil add onion until lightly browned. Stir in carrots, garlic and onion powder salt and pepper, cook and stir 2 minutes. Stir in water and canned diced tomatoes.. Add lentils reduce heat, cover, simmer for 35 min. Remove from heat and stir in cooked 7 grain medley and 1/2 c cheese. Fill trimed peppers, . Place peppers in 13-9 in pan por 1 c water in bottem top with foil and bake at 350 for 45 min. remove foile top withremailing cheese and bake 10 min and serve. Serving Size: 1 stuffed pepperNumber of Servings: 10Recipe submitted by SparkPeople user MEWITHLESS.

The nutritional information for lentil stuffed peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.4

• Total Fat: 5.6 g
• Cholesterol: 11.9 mg
• Sodium: 160.2 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 6.4 g
• Protein: 7.7 g