Lunch

Tex Mex Stuffed Mushrooms is for Lunch.

Tex Mex Stuffed Mushrooms takes several minutes to prepare.

Tex Mex Stuffed Mushrooms takes several minutes to cook.

Tex Mex Stuffed Mushrooms makes 2 servings.

The ingredients for Tex Mex Stuffed Mushrooms are:

2 portabella mushroom caps
1/2 cup black beans, drained and rinsed
1/4 cup Mexican style salsa
2 cups fresh spinach
1/2 tsp cali-mex seasoning (or blend of oregano, cumin, garlic, onion, and cayenne)
2 tbsp reduced fat Mexican cheese blend

Here is how you make Tex Mex Stuffed Mushrooms:

Remove stems and gills from the mushroom caps, reserving the stems. Finely chop the stems and set aside.Heat a medium skillet over medium heat. Coat skillet with cooking spray and add the mushroom caps, top side down. Cook 2-3 minutes; flip, then cook an additional 2-3 minutes. Transfer mushroom caps to a plate, stem side down, and set aside.Add the chopped mushrooms stems, black beans, and seasoning to the skillet. Saute for 3-4 minutes until softened. Add the salsa and spinach. Stir until the spinach is wilted and everything is heated through. Flip the mushrooms caps over and blot excess moisture with a paper towel. Divide the filling evenly between the mushroom caps and sprinkle with cheese.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user STEPH057.

The nutritional information for Tex Mex Stuffed Mushrooms is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 117.1

• Total Fat: 1.1 g
• Cholesterol: 2.8 mg
• Sodium: 254.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.7 g
• Protein: 9.4 g

The dietary needs meet for Tex Mex Stuffed Mushrooms is Vegetarian