Lunch

Stuffed Peppers with Cousous and Veggies is for Lunch.

Stuffed Peppers with Cousous and Veggies takes 30 minutes to prepare.

Stuffed Peppers with Cousous and Veggies takes 45 minutes to cook.

Stuffed Peppers with Cousous and Veggies makes 3 servings.

The ingredients for Stuffed Peppers with Cousous and Veggies are:

Colorful peppers, I use one red, one green and one yellow. Cousous, onions, tomatoes, (can add other veggies like mushrooms), reduced fat sharp cheddar cheese

Here is how you make Stuffed Peppers with Cousous and Veggies:

Cut tops of peppers and dice the little bit of pepper from the tops for your saute mixture. Prepare Cousous according to package, saute veggies, mix all together. Stuff peppers with the cousous and veggie mix and cheese. BakeWhile preparing the mix, I bake the peppers to soften them. Once I stuff the mix into the peppers, I bake on 350 for another 30 minutes.Serving Size:?makes three stuffed peppers

The nutritional information for Stuffed Peppers with Cousous and Veggies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 135.9

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 172.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.3 g
• Protein: 8.2 g

Stuffed Peppers with Cousous and Veggies is Asian cuisine.

The dietary needs meet for Stuffed Peppers with Cousous and Veggies is Vegetarian