Lunch

Stuffed Red Peppers is for Lunch.

Stuffed Red Peppers takes several minutes to prepare.

Stuffed Red Peppers takes several minutes to cook.

Stuffed Red Peppers makes 6 servings.

The ingredients for Stuffed Red Peppers are:

1 can low sodium chicken broth
1 c brown rice
8 oz ground turkey browned
1 c frozen corn kernels
3/4 c salsa
3 large red bell peppers

Here is how you make Stuffed Red Peppers:

1) Cook 1 cup rice in 1 can of low sodium chicken broth. 2) While rice is steaming, brown ground turkey. Add 1 c corn & 3/4 c salsa. Add cooked rice. 3) Cut 3 peppers in half & divide mixture evenly between the pepper. 4) Cook in oven at 350 for approximately 30 minutes until peppers are soft & filling is lightly brown on top. Great served with a small salad & fresh fruit for dessert. This is very simple to make & very filling. It's a great nutritious meal & can be made ahead. Reheats very well!Number of Servings: 6Recipe submitted by SparkPeople user LANEYTEN.

The nutritional information for Stuffed Red Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.7

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 356.0 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 3.6 g
• Protein: 11.0 g

The dietary needs meet for Stuffed Red Peppers is Lactose Free