Lunch

Susi's Stuffed Peppers is for Lunch.

Susi's Stuffed Peppers takes 20 minutes to prepare.

Susi's Stuffed Peppers takes 60 minutes to cook.

Susi's Stuffed Peppers makes 5 servings.

The ingredients for Susi's Stuffed Peppers are:

1 lb Turkey, Ground turkey, 93% lean
2 sm Onions
2 Jalapeno Peppers
5 lg Red Bell Peppers
2 Cubanelle Peppers
1 med Zucchini
1 med Summer Squash
1 package Mushrooms
1 tbsp Olive Oil
1.5 cup brown rice, cooked
1/4 cup Sargento Reduced Fat Shredded Cheese

Season with salt, pepper, poultry seasoning, garlic powder, red pepper flakes, parsley, and oregano, to taste.

Here is how you make Susi's Stuffed Peppers:

Brown turkey in skillet; cook rice (1/2 cup dry).Finely chop onions, jalepeno peppers, cubanelle peppers, zucchini, summer squash, and mushrooms. Sautee in EVOO until soft. In a large mixing bowl, combine browned turkey, cooked rice, and cooked vegetables. Season to taste with salt, pepper, poultry seasoning, garlic powder, red pepper flakes, parsley, and oregano. Halve red peppers, place in baking dish. Fill with stuffing mixture. Bake at 350* for 60 minutes (or until browned); sprinkle shredded cheese on top, bake until melted. Serving Size:?Makes 5 servings (one full pepper per serving)

The nutritional information for Susi's Stuffed Peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 247.1

• Total Fat: 9.8 g
• Cholesterol: 64.0 mg
• Sodium: 78.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.6 g
• Protein: 21.9 g