Lunch

Shrimp Stuffed Zuchinni Boats is for Lunch.

Shrimp Stuffed Zuchinni Boats takes 10 minutes to prepare.

Shrimp Stuffed Zuchinni Boats takes 20 minutes to cook.

Shrimp Stuffed Zuchinni Boats makes 1 servings.

The ingredients for Shrimp Stuffed Zuchinni Boats are:

2 medium zuchinni, cut in half lengthwise and centers scooped out to form a "boat"

1/2 cup small cooked shrimp, chopped

3 tbsp low-fat sour cream

1/4 cup coarsely chopped artichoke hearts (water-packed)

1/8 cup plus 1 tbsp fresh grated parmesan cheese

1/2 tsp dijon mustard

1/2 tsp creole or cajun seasoning

dash of salt & pepper to taste

1 tbsp of dry bread crumbs or crushed crackers

Here is how you make Shrimp Stuffed Zuchinni Boats:

Makes 4, nutritional info is calculated as all 4 equal to one serving. If you only eat one or two be sure to divided your nutrition info.Preheat oven to 400* FScoop center seeds from zuchinni to form boat shapes and set aside. In medium bowl combine shrimp, sour cream, artichoke hearts, 1/8 cup parmesan, mustard, and seasoning. Mix to combine. Spoon mixture evenly into boats and transfer to shallow baking dish. In small bowl, combine bread/cracker crumbs and remaining parmesan. Sprinkle over shrimp mixture. Bake until golden brown and filling is warmed through, about 15 minutes.Can be made ahead, covered with plastic wrap and kept refrigerated up to 3 days before baking. Can also substitute fresh or imitation crab meat for the shrimp. Number of Servings: 1Recipe submitted by SparkPeople user RUNANDI.

The nutritional information for Shrimp Stuffed Zuchinni Boats is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 433.7

• Total Fat: 14.8 g
• Cholesterol: 248.8 mg
• Sodium: 809.4 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 8.5 g
• Protein: 38.6 g

The dietary needs meet for Shrimp Stuffed Zuchinni Boats is Low Carb