Lunch

Stuffed Spaghetti Squash is for Lunch.

Stuffed Spaghetti Squash takes 10 minutes to prepare.

Stuffed Spaghetti Squash takes 35 minutes to cook.

Stuffed Spaghetti Squash makes 4 servings.

The ingredients for Stuffed Spaghetti Squash are:

2 cup Spaghetti Squash
16 oz Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 pepper Jalapeno Peppers
120 gram(s) bell pepper, red, sweet, raw
1 tbsp Chili powder
100 grams Cilantro, raw
1 fl oz Lime Juice

Here is how you make Stuffed Spaghetti Squash:

Preheat the oven to 375?F. Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing.For the filling, heat oil in a large skillet over medium heat. Add onion, jalape?o and bell pepper and cook for 2 minutes or until soft. Add turkey and chili powder; cook, stirring frequently, 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.Fill squash halves with filling, mounding mixture in the center.

The nutritional information for Stuffed Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.0

• Total Fat: 2.1 g
• Cholesterol: 55.0 mg
• Sodium: 103.7 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.4 g
• Protein: 27.9 g

The dietary needs meet for Stuffed Spaghetti Squash is Low Fat