Lunch

Tofu - Sprout Stuffed "Roti" is for Lunch.

Tofu - Sprout Stuffed "Roti" takes 35 minutes to prepare.

Tofu - Sprout Stuffed "Roti" takes 1 minutes to cook.

Tofu - Sprout Stuffed "Roti" makes 1 servings.

The ingredients for Tofu - Sprout Stuffed "Roti" are:

12.25g Kamut flour
12.25g spelt flour
2 tbsp water
1/2 recipe "Herby Tofu Spread"
35g alfalfa sprouts
2 tbsp roasted red pepper strips

Here is how you make Tofu - Sprout Stuffed "Roti":

Mix flours and water with hands to make a soft dough.Wrap with plastic, and let rest for 1/2 hour.Dust a work surface lightly with flour and roll out the round as thin as you can. It should be thinner than the pie crust. Heat a dry, non-stick frypan to medium-high. Put the disc on the hot griddle for 35 to 40 seconds, or until brown spots appear on the underside. Baste the top side with water.Flip and cook other side for 25-30 seconds. Remove from heat.Spread warm round with the tofu spread, top with alfalfa sprouts and red pepper strips.Roll up as for a burrito. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Tofu - Sprout Stuffed "Roti" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 145.4

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 174.2 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.9 g
• Protein: 7.3 g

The dietary needs meet for Tofu - Sprout Stuffed "Roti" is Vegan