Lunch

Stuffed Round (or baby) Zucchini is for Lunch.

Stuffed Round (or baby) Zucchini takes 5 minutes to prepare.

Stuffed Round (or baby) Zucchini takes 20 minutes to cook.

Stuffed Round (or baby) Zucchini makes 2 servings.

The ingredients for Stuffed Round (or baby) Zucchini are:

400 grams (estimate) Zucchini- 1 medium round
2/3 c cooked Red Sri Lankan Rice
8 cherry Tomatoes, halved or quartered
1/4 cup fresh Basil leaves, 6 leaves or 6 g, chopped
1 stalk Green Onion, thin sliced
43 grams Mozzarella Cheese, part skim milk, grated
1 c cooked red lentils (about 90 g 1/2 c raw)
Ground pepper to taste

Here is how you make Stuffed Round (or baby) Zucchini:

Heat oven to 375 and put parchment paper on a baking sheet.Halve squash; remove and discard seeds.Mix together all ingredients except cheese and stuff into squash halves.Place cheese on top.Bake about 20 minutes or until cheese is browned and zucchini is soft. (Maybe pre-bake empty squash upside down an few minutes first? I did not try this.)Serving Size: Makes 2 hearty half squash servings.Number of Servings: 2Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for Stuffed Round (or baby) Zucchini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 317.5

• Total Fat: 4.2 g
• Cholesterol: 12.5 mg
• Sodium: 114.6 mg
• Total Carbs: 52.2 g
• Dietary Fiber: 16.6 g
• Protein: 19.2 g

The dietary needs meet for Stuffed Round (or baby) Zucchini is Vegetarian